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Cut out all meat, fish and dairy products. If desired, you can also cut out tofu and other meat alternatives, as well as beans.
Don't eat any processed foods or simple carbohydrates.
Stick as much as possible to raw, organic fruits and vegetables as the main part of your food. If you want juice, make sure it is freshly squeezed and not from a bottle.

Expert Insight
A number of nutritional experts such as Dr. Andrew Weil state that a detox diet is not very effective for various reasons. These physicians and other researchers believe that toxins actually do not build up in the body as alternative health practitioners claim, and that fasting or cleansing can result in rapid water loss and the loss of muscle tissue. Some people overeat after a cleansing diet because they feel deprived and excessively hungry.

¦Organic food and drink (no pesticides or fungicides).
¦Whole unprocessed foods (grains, nuts, seeds, etc).
¦High mix of vegetables and fruit.
¦2 liters of water per day

You can eat all vegetables today. Eat as much vegetable as possible along with the soup. Stuff yourself with fresh, raw, cooked or canned veggies. Don’t forget the leafy vegetables but stay away from dry beans, peas and corn. Don’t eat any fruits today. At dinner time, you can eat a big baked potato with butter.
Eat as much soup as you can with all fruits and vegetables but do not eat the baked potato. You will already be lighter by 5-7 pounds.
Today you need to eat bananas and drink milk. Eat at least 3 bananas and drink as much milk as possible. Don’t forget to take your soup. This diet will lessen your cravings for sweets.

7 Day Cleansing Diet
There are different ways to approach a cleansing diet. Some people like to detox by drinking only freshly squeezed fruit juices and filtered water for the duration of the cleanse, which is more like a fad diet, while others say that a seven day cleansing diet is all about cutting out the processed foods and meat and eating only certain kinds of foods for a week. The latter is a much more reasonable and balanced way of dieting. The important thing is that you only eat certain types of food to help clean out your body and do not starve yourself or this will not give results.

Information on The Cleansing Diet
A cleansing diet is based on the idea that when all sources of incoming toxins are eliminated, the body will be able to start eliminating the stored toxins. Now what are toxins? They are mainly chemicals and pollutants from the air we breathe, the water we drink and the food we eat. Toxins also include smoke and alcohol. Normally the human body is able to flush all toxins, but when there is too much, it cannot and as a result, toxins get accumulated. Because of this, we experience fatigue, headaches, poor energy levels, digestion problems, constipation, sleeping disorder, unhealthy skin, nervousness, become irritated and much more.